UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles

[postlink]http://tuob-free.blogspot.com/2011/01/upper-body-lower-body-separation-pull.html[/postlink]http://www.youtube.com/watch?v=zzmVn1BHCS4endofvid
[starttext]
UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles
[endtext]